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I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

Here’s the full story of how we went from skinny to muscular. As a naturally skinny guy, my biggest pet peeve was looking at “muscle-building” transformation photos and seeing buff guys who burned off some fat to reveal。

In this transformation-how-to article you’re going to learn step by step how to go from skinny to muscular without giving up on living an enjoyable life in the process. Let’s go!

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Sounds harsh but the entire thing looks like a hoax. So. Just to reiterate: a man was allegedly set up and FRAMED FOR GROOMING and then harassed to the point of suicide, and not a single。

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